Want to be your own coach?
Learn fundamental self-programming skills to prevent injuries and excel in your sport.
In a world where information is easier to access than ever, it’s challenging to get through the weeds and find science-based, up-to-date information. The Albert Approach LLC bridges the gap between science and application using athlete-centered learning.
Services
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Consults cover the “why” and “how” of self-programming. When purchased in a package (Six 60-minute virtual live sessions), athletes cover the fundamentals of self-programming and work with a coach to apply content to their goals. Consultations are ideal for athletes who learn and apply guidance and feedback. When purchased individually (One 60-minute virtual live session), athletes can choose the topic focused on.
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Athletes who seek to add structure to their strength and conditioning regimen can apply for customized programming. Designed according to evidence-based practices and periodization, we can help you effectively strive toward your athletic goals. Pricing is dependent on session frequency, duration, and experience.
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Online Performance Courses are self-paced and progressive. Once a course is purchased, athletes receive an access code via email to enroll. Classes are hosted through Talent LMS and include text, videos, and activities.
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Companies can request online content in the form of blog- or article posts. Contact beverly@thealbertapproach.com to inquire about website content for your organization.
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Workshops and Clinics can be created and hosted either online or at your facility. Contact beverly@thealbertapproach.com to inquire about hosting a clinic with your organization.
Mission & Values
The Albert Approach’s mission is to provide athletes and sports professionals with evidence-based and practical knowledge. We bridge the gap between peer-reviewed academic literature and athlete understanding by creating easy-to-follow information with ideas about how to implement these practices into your training or exercise program.
Our instruction is active and learner-centered because training for your goals is hard enough. We work to be a “guide on the side” rather than a “sage on a stage” to help individuals build their training toolbox, reduce injury risk and enhance performance while establishing life-long independence within their sports.
Athlete-Centered
Our individualized approach supports the athlete’s needs, goals, and lifestyle.
Evidence-Based
We instruct based on current, critically appraised research.
Injury Prevention & Enhanced Performance
Athletes will learn and understand performance constructs and how to prevent injuries relevant to their sport.
Educational Topics
Athletes' top priority is training to reduce injury risk and improve athletic performance. Below are topics that can be covered and adjusted to focus on specific sports, training age (level in sports), biological sex, and experience in the field.
Creating short- and long-term SMART goals
Proper warm-ups (RAMP Protocol) and cool-downs (Mobility)
Self-assessment for determining baseline performance (1RM, 10RM, Estimated VO2Max, etc.)
Menstrual cycle’s impact on training
Master’s and youth athlete considerations
Muscular abilities and training variables
Sport-specific injury risk and prevention
Managing hot spots (injury flare-ups) and when to seek professional help
Periodization
Enviromental considerations and preparation (High-altitude, extreme heat/cold, etc.)
About the Owner
Beverly Albert, MSc, CSCS, ACSM-EPC, is a Ph.D. student, strength and conditioning specialist, sports performance educator, and owner of The Albert Approach LLC. She is passionate about educating athletes and teaching practical skills to assist individuals towards their seemingly impossible goals.
Beverly received her BSc from Minnesota State University (2018) in Exercise Physiology, MSc from the University of Utah (2020) in Kinesiology, and is working toward her Ph.D. in Health Sciences - Human and Sports Performance from Rocky Mountain University of Health Professions. During her studies, she looked at the impact of high-altitude environments on the moving body and is continuing this research during her Doctorate. Beverly has experience working with athletes of all ages and abilities, including Olympic and Para Olympic Snowboard Cross, D1 Collegiate Athletes, and community club sports all over the country. Alongside her education, she enjoys pushing herself in the mountains, whether it’s ultrarunning, rock climbing, skiing, or biking.
Beverly resides in Salt Lake City, Utah, with her husband, Benjamin.
Disclaimer and Disclosure Policy
The content provided by The Albert Approach LLC serves to further education only. Articles, courses, and clinic content do not award qualifications to train or program for individuals other than yourself. The information provided is not medical advice and is not a substitute for medical screening and instruction. The author(s) are not responsible for any direct and indirect adverse effects due to the education provided. Strength and endurance training can be dangerous to you and others when not practiced safely. Before starting any exercise or training program, consult a fitness or medical professional. In the event of discomfort, pain, or injury due to exercise, discontinue and consult a qualified medical professional.
Under the Federal Trade Commission (FTC) affiliate disclosure guidelines, please assume the following about products, resources, and services promoted on this site:
We promote links to products, resources, or services because they are something we use, support, and would recommend. We do not get paid to write or endorse products, nor would we endorse products or services we do not use or believe in. Our priority is educating athletes and sports professionals with information and resources to become the best athletes and coaches. Everything we do is sincere and aligns with our company's values and mission.